Extra hungry during menopause? What’s Happening and What to Do
Does it feel like your hunger has gone haywire? One minute you’re fine, the next you’re rummaging through the pantry like, what is happening? Does menopause make you…
Harnessing the Power of the Hunger Scale in Intuitive Eating
In a world bombarded with diet trends and conflicting nutritional advice, the concept of intuitive eating stands out as a liberating approach. Intuitive eating is a self-care eating…
How to put the 10 Principles of Intuitive Eating into Practice
As women approach midlife, their bodies undergo significant changes that can impact their relationship with food and their overall health. It’s common for women to feel tempted to…