Top 5 Easiest Beans to Digest (and 5 to Avoid at First)
When it comes to nutrition, beans are little powerhouses packed with protein, fiber, and essential nutrients. But let’s be honest—many of us shy away from them because of…
Anti-Inflammatory Diet for Menopause: More Than Just a Food List
Exploring anti-inflammatory foods can seem like a promising step towards wellness, especially as we tackle the complexities of menopause. But diet is just one piece of the puzzle….
Understanding the Role of B12 in Menopause [Guide for Women]
Feeling more tired than usual or struggling with brain fog? Menopause can feel like a never-ending rollercoaster, with its highs, lows, and unexpected twists. As a midlife dietitian…
11 Dietitian-Approved High Protein Vegetarian Snacks
Looking for delicious and healthy high-protein vegetarian snacks that not only cater to your taste buds but also keep you energized and satiated throughout the day? Look no…
Protein in Menopause: Nutrition Strategies for Midlife Health
As you go through menopause, your body undergoes a lot of changes because of shifting hormone levels. These changes can impact your muscle strength, bone health, and how…
Intermittent Fasting for Women over 50: What No One is Telling You
Intermittent fasting(IF) has gained popularity as a weight management strategy and has been associated with various health benefits. However, when it comes to women in their 50’s and…
Insulin Resistance: How the Mediterranean Diet Can Help
Ever heard of insulin resistance? Many people have it and don’t even know it. Insulin resistance is when our body doesn’t respond well to a hormone called insulin,…
Insulin Resistance and Menopause: What You Might Not Know
Insulin resistance might not be on your radar, and you might not know exactly what it is. However, if you’re in the menopausal transition (that’s over 40), it’s…
Do Women Over 50 Need Iron? What You Need to Know.
Are you a woman over 50 wondering if you need to worry about iron anymore? You might. Iron is the most common nutritional deficiency in the world. Let’s…
Alcohol and Menopause: What women really need to know
Menopause is a time of significant change for women, both physically and emotionally. During this transition, women may experience symptoms such as hot flashes, mood swings, and changes…